how to lose weight quicks

how to lose weight quick

After you have arisen in the mornings your body has a low level of blood glycogen (carbohydrates) which means it is primed for fat loss. When you exercise before breakfast your body is more likely to need to tap into its stored energy source - fat.

Working out first thing in the morning results in an increase in metabolism. An elevated metabolism means that your body processes more calories, even at rest and so it can burn fat quickly and more effectively.

I recommend using a type of highly intense interval style cardio workout for your morning session. HIIT (High Intensity Interval Training) has been shown to burn fat quickly and consistently through-out the day by raising the metabolism to higher levels than a low intensity workout.